ಉತ್ತಮವಾಗಿ ನಿದ್ರಿಸಬೇಕೆಂದರೆ ಮಲಗುವ ಮುನ್ನ ಈ ಕ್ರಮಗಳನ್ನು ಅನುಸರಿಸಿ

Image Source- Unsplash

ಚಹಾ, ಕಾಫಿಗಳಿಂದ ದೂರವಿರಿ

[{"selector":"#anim-74dcec15-9d5f-4bae-a08b-aa7b7ee48ecd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fde3bbb1-2eff-4ab7-b4c6-aaeb8c03f8a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7190482-e024-4378-94e4-85e0ef49aea5","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc32779-cc4f-4f25-a391-8e8d9eb0ce61","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4945e17-bf3a-40e5-98da-e6d6c7b6df3c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0d71270-2286-473e-8ea3-9a6f0471983b","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ddc888-0853-4810-bc3f-666f9e5d7d38","keyframes":{"transform":["translate3d(115.06409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-720b52c7-08b0-41ad-9cc0-e4501b870aaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9640d0bb-07a8-4882-a96e-18b8099c4ad9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source- Unsplash ಚಹಾ ಮತ್ತು ಕಾಫಿಗಳಲ್ಲಿ ಇರುವ ಕೆಫಿನ್ ನಮ್ಮ ನಿದ್ರೆಯನ್ನು ತಡೆಯುತ್ತದೆ. ಹಾಗಾಗಿ ಈ ಸಮಸ್ಯೆಗಳಿಂದ ಬಳಲುತ್ತಿರುವವರು ಸಾಧ್ಯವಾದಷ್ಟು ಇವುಗಳ ಸೇವನೆಯನ್ನು ತಡೆಗಟ್ಟುವುದು ಅವಶ್ಯಕವಾಗಿದೆ. White Scribbled Underline

ಟಿವಿ, ಮೊಬೈಲ್ ನಿಂದ ದೂರವಿರಿ

[{"selector":"#anim-e9eb61fe-812d-4dd5-9e3a-5f0b451b9eae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2beefbc-c2f7-450b-b99c-5f608643782d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-557b9afd-a6bf-4a44-aed5-8eed21aa8b24","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae6311c-fc29-4fe0-ae58-061a2d9efa85","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a69234e0-8d02-467e-ad0d-21271113b1af","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5e321f6-6b8f-4beb-bde3-0eef6a704698","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4032ae12-2ecd-4b08-9f17-f4d84e94f3a9","keyframes":{"transform":["translate3d(115.06409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b4115f1-77bd-444c-a910-299c18b2cc5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0de1682f-ff25-49df-a4be-3559336b6d32","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source- Unsplash ರಾತ್ರಿ ಗ್ಯಾಜೆಟ್ ಗಳಿಂದ ದೂರವಿರಲು ಪ್ರಯತ್ನಿಸಿ. ಅವುಗಳಲ್ಲಿನ ವಿಕಿರಣಗಳ ಪ್ರಭಾವದಿಂದಾಗಿ ನಿದ್ರೆಗೆ ತೊಂದರೆಯಾಗುತ್ತದೆ. White Scribbled Underline

ಹಾಲನ್ನು ಸೇವನೆ ಮಾಡಿ

[{"selector":"#anim-a2758b78-7be2-41fe-9fd1-f271ea5ce304 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7334a6db-e199-418b-b26a-789a8903fa94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d058295-2757-4059-b265-c1be37e25608","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c58a47c-c1c6-4fd0-9e7a-56f78330d68e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14f85f9b-6b2b-4500-94e1-e59978aafa2a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92d751bb-bce6-4aa0-a6af-5b2e63c23a91","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a579b0-855b-4323-8a09-0b6e396b8b99","keyframes":{"transform":["translate3d(115.06409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45420a5d-3fe3-46d6-b3e2-82765ec8d734","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84fc3614-6a45-4a8b-84b9-056ed2cb9de4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source- Unsplash ರಾತ್ರಿ ಮಲಗುವ ಮುನ್ನ ಬೆಚ್ಚಗಿನ ಹಾಲನ್ನು ಕುಡಿಯುವುದು ಉತ್ತಮ. ಇದರಿಂದ ನಿಮಗೆ ಉತ್ತಮ ನಿದ್ರೆಯು ಬರುತ್ತದೆ. White Scribbled Underline

ತೈಲ ಮಸಾಜ್

[{"selector":"#anim-479d2be5-bec0-4809-a72a-69bcd51dd0dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6eab350-9957-4505-98a5-613d5da1cc8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8210d5ac-8bc0-4729-bdfa-5d443999cb69","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57c06f54-1e6c-40dd-ae4d-ce3fd2f39ed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cf14bba-1234-479f-8b4c-e3835b3c68a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8981897b-e5d0-47e4-96b3-13ad9ddb2d42","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b2264e-e785-40b5-b196-790d65a729a9","keyframes":{"transform":["translate3d(111.85897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f5002f1-75d3-4e0c-aa95-594bce1e0da5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-863647b3-561b-4bcc-ac25-7c300b02b36d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source- Unsplash ಎಣ್ಣೆಯಿಂದ ತಲೆಗೆ ಮತ್ತು ದೇಹಕ್ಕೆ ಮಸಾಜ್ ಮಾಡಿಕೊಳ್ಳುವುದರಿಂದ ನರಮಂಡಲವನ್ನು ಶಾಂತಗೊಳಿಸಿಕೊಳ್ಳಲು ಸಾಧ್ಯವಾಗುತ್ತದೆ. ಇದರಿಂದ ಉತ್ತಮ ನಿದ್ರೆ ಬರುತ್ತದೆ. White Scribbled Underline

ಧ್ಯಾನ ಮಾಡಿ

[{"selector":"#anim-82b5fb7c-bf65-48b2-9dad-1135fe4222dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7662019b-e9f0-4949-bc6c-d558c97e80c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef32011-0469-4194-a19d-7b41a0cee3b9","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba8dcb9-4647-4318-a8aa-8554fbdc9d13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e7ef76b-4faf-4caf-8e66-6ea710ace02a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e62e03c-e428-4101-bc71-dac654455485","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca0ca9ac-1163-4a00-85b3-272c96bcfc6a","keyframes":{"transform":["translate3d(114.10256%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3d0ea5-19df-4f17-8c6b-75a01bf83e48","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e253b5c-89f0-4c6b-b18f-8f1417181599","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source- Unsplash ಧ್ಯಾನ, ಯೋಗಾಸನಗಳು ನಿಮ್ಮನ್ನು ಆರೋಗ್ಯಪೂರ್ಣ ಮಾಡುವುದಲ್ಲದೆ, ಉತ್ತಮ ನಿದ್ರೆಯನ್ನು ಸಹ ಒದಗಿಸಲು ಸಹಕಾರಿಯಾಗಿದೆ. White Scribbled Underline

[{"selector":"#anim-6aef0e96-ae3f-4951-8874-27d11639adc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":8000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ರಾತ್ರೆಯ ನಿದ್ರೆ ಸಮಸ್ಯೆಯಿಂದ ಬಳಲುತ್ತಿದ್ದರೆ ಈ ಕುರಿತಾದ ಸಂಪೂರ್ಣ ಮಾಹಿತಿಯನ್ನು ಪಡೆದುಕೊಳ್ಳಿ.SWIPE ಮಾಡಿ Learn more